坚果哑铃 (Jiānguǒyǎlíng)

Generation VIII Generation VII Generation VI GenerationV

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
Ent.	Power Whip	草	120	85%	10
1	Harden	一般	—	—	30
1	Tackle	一般	40	100%	35
1	Power Whip	草	120	85%	10
1	Metal Claw	钢	50	95%	35
1	Pin Missile	虫	25	95%	20
15	Ingrain	草	—	—	20
20	Flash Cannon	钢	80	100%	10
25	Iron Head	钢	80	100%	15
30	Self-Destruct	一般	200	100%	5
35	Iron Defense	钢	—	—	15
43	Curse	幽灵	—	—	10
49	Gyro Ball	钢	variiert	100%	5
56	Explosion	一般	250	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM07	Pin Missile	虫	25	95%	20
TM08	Hyper Beam	一般	150	90%	5
TM09	Giga Impact	一般	150	90%	5
TM11	Solar Beam	草	120	100%	10
TM14	Thunder Wave	电	—	90%	20
TM20	Self-Destruct	一般	200	100%	5
TM21	Rest	超能力	—	—	10
TM24	Snore	一般	50	100%	15
TM25	Protect	一般	—	—	10
TM28	Giga Drain	草	75	100%	5
TM31	Attract	一般	—	100%	15
TM32	Sandstorm	岩石	—	—	10
TM34	Sunny Day	火	—	—	5
TM39	Facade	一般	70	100%	20
TM42	Revenge	格斗	60	100%	10
TM50	Bullet Seed	草	25	100%	30
TM57	Payback	恶	50	100%	10
TM58	Assurance	恶	60	100%	10
TM65	Shadow Claw	幽灵	70	100%	15
TM76	Round	一般	60	100%	15
TM81	Bulldoze	地面	60	100%	20
TM97	Brutal Swing	恶	60	100%	20
TP00	Swords Dance	一般	—	—	30
TP08	Thunderbolt	电	90	100%	15
TP09	Thunder	电	110	70%	10
TP20	Substitute	一般	—	—	10
TP23	Spikes	地面	—	—	20
TP26	Endure	一般	—	—	10
TP27	Sleep Talk	一般	—	—	10
TP46	Iron Defense	钢	—	—	15
TP52	Gyro Ball	钢	variiert	100%	5
TP57	Poison Jab	毒	80	100%	20
TP59	Seed Bomb	草	80	100%	15
TP65	Energy Ball	草	90	100%	10
TP70	Flash Cannon	钢	80	100%	10
TP72	Power Whip	草	120	85%	10
TP74	Iron Head	钢	80	100%	15
TP76	Stealth Rock	岩石	—	—	20
TP77	Grass Knot	草	variiert	100%	20
TP79	Heavy Slam	钢	variiert	100%	10
TP99	Body Press	格斗	80	100%	10

From breeding

Move	Type	Dmg.	Acc.	AP
Knock Off	恶	65	100%	20
Direct Chain breeding
Leech Seed	草	—	90%	10
Direct Chain breeding
Toxic	毒	—	90%	10
Direct Chain breeding
Gravity	超能力	—	—	5
Direct Chain breeding
Acid Spray	毒	40	100%	20
Direct Chain breeding

From attack trainer

Move	Type	Dmg.	Acc.	AP
Steel Beam	钢	140	95%	5
SwordShield
Steel Roller	钢	130	100%	5
SwordShield

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
Ent.	Power Whip	草	120	85%	10
1	Curse	幽灵	—	—	10
1	Harden	一般	—	—	30
1	Rock Climb	一般	90	85%	20
1	Tackle	一般	40	100%	35
1	Rollout	岩石	30	90%	20
1	Power Whip	草	120	85%	10
6	Rollout	岩石	30	90%	20
9	Curse	幽灵	—	—	10
14	Metal Claw	钢	50	95%	35
18	Pin Missile	虫	25	95%	20
21	Gyro Ball	钢	variiert	100%	5
26	Iron Defense	钢	—	—	15
30	Mirror Shot	钢	65	85%	10
35	Ingrain	草	—	—	20
38	Self-Destruct	一般	200	100%	5
46	Iron Head	钢	80	100%	15
53	Payback	恶	50	100%	10
61	Flash Cannon	钢	80	100%	10
67	Explosion	一般	250	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM06	Toxic	毒	—	90%	10
TM10	Hidden Power	一般	60	100%	15
TM11	Sunny Day	火	—	—	5
TM15	Hyper Beam	一般	150	90%	5
TM17	Protect	一般	—	—	10
TM21	Frustration	一般	variiert	100%	20
TM22	Solar Beam	草	120	100%	10
TM24	Thunderbolt	电	90	100%	15
TM25	Thunder	电	110	70%	10
TM27	Return	一般	variiert	100%	20
TM32	Double Team	一般	—	—	15
TM37	Sandstorm	岩石	—	—	10
TM40	Aerial Ace	飞行	60	—	20
TM42	Facade	一般	70	100%	20
TM44	Rest	超能力	—	—	10
TM48	Round	一般	60	100%	15
TM53	Energy Ball	草	90	100%	10
TM64	Explosion	一般	250	100%	5
TM65	Shadow Claw	幽灵	70	100%	15
TM66	Payback	恶	50	100%	10
TM68	Giga Impact	一般	150	90%	5
TM69	Rock Polish	岩石	—	—	20
TM73	Thunder Wave	电	—	90%	20
TM74	Gyro Ball	钢	variiert	100%	5
TM75	Swords Dance	一般	—	—	30
TM78	Bulldoze	地面	60	100%	20
TM84	Poison Jab	毒	80	100%	20
TM86	Grass Knot	草	variiert	100%	20
TM87	Swagger	一般	—	85%	15
TM88	Sleep Talk	一般	—	—	10
TM90	Substitute	一般	—	—	10
TM91	Flash Cannon	钢	80	100%	10
TM96	Nature Power	一般	—	—	20
TM100	Confide	一般	—	—	20

From breeding

Move	Type	Dmg.	Acc.	AP
Stealth Rock	岩石	—	—	20
Direct Chain breeding
Rock Climb	一般	90	85%	20
Direct Chain breeding
Gravity	超能力	—	—	5
Direct Chain breeding
Worry Seed	草	—	100%	10
Direct Chain breeding
Seed Bomb	草	80	100%	15
Direct Chain breeding
Bullet Seed	草	25	100%	30
Direct Chain breeding
Leech Seed	草	—	90%	10
Direct Chain breeding
Spikes	地面	—	—	20
Direct Chain breeding
Acid Spray	毒	40	100%	20
Direct

From attack trainer

Move	Type	Dmg.	Acc.	AP
Knock Off	恶	65	100%	20
Ultra SunUltra Moon
Iron Defense	钢	—	—	15
Ultra SunUltra Moon
Iron Head	钢	80	100%	15
Ultra SunUltra Moon
Gravity	超能力	—	—	5
Ultra SunUltra Moon
Giga Drain	草	75	100%	5
Ultra SunUltra Moon
Magnet Rise	电	—	—	10
Ultra SunUltra Moon
Endeavor	一般	variiert	100%	5
Ultra SunUltra Moon
Block	一般	—	—	5
Ultra SunUltra Moon
Seed Bomb	草	80	100%	15
Ultra SunUltra Moon
Snore	一般	50	100%	15
Ultra SunUltra Moon
Worry Seed	草	—	100%	10
Ultra SunUltra Moon
Stealth Rock	岩石	—	—	20
Ultra SunUltra Moon

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Curse	幽灵	—	—	10
1	Harden	一般	—	—	30
1	Rock Climb	一般	90	85%	20
1	Tackle	一般	50	100%	35
1	Rollout	岩石	30	90%	20
6	Rollout	岩石	30	90%	20
9	Curse	幽灵	—	—	10
14	Metal Claw	钢	50	95%	35
18	Pin Missile	虫	25	95%	20
21	Gyro Ball	钢	variiert	100%	5
26	Iron Defense	钢	—	—	15
30	Mirror Shot	钢	65	85%	10
35	Ingrain	草	—	—	20
38	Self-Destruct	一般	200	100%	5
40	Power Whip	草	120	85%	10
46	Iron Head	钢	80	100%	15
53	Payback	恶	50	100%	10
61	Flash Cannon	钢	80	100%	10
67	Explosion	一般	250	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM01	Hone Claws	恶	—	—	15
TM06	Toxic	毒	—	90%	10
TM10	Hidden Power	一般	60	100%	15
TM11	Sunny Day	火	—	—	5
TM15	Hyper Beam	一般	150	90%	5
TM17	Protect	一般	—	—	10
TM21	Frustration	一般	variiert	100%	20
TM22	Solar Beam	草	120	100%	10
TM24	Thunderbolt	电	90	100%	15
TM25	Thunder	电	110	70%	10
TM27	Return	一般	variiert	100%	20
TM32	Double Team	一般	—	—	15
TM37	Sandstorm	岩石	—	—	10
TM40	Aerial Ace	飞行	60	—	20
TM42	Facade	一般	70	100%	20
TM44	Rest	超能力	—	—	10
TM48	Round	一般	60	100%	15
TM53	Energy Ball	草	90	100%	10
TM64	Explosion	一般	250	100%	5
TM65	Shadow Claw	幽灵	70	100%	15
TM66	Payback	恶	50	100%	10
TM68	Giga Impact	一般	150	90%	5
TM69	Rock Polish	岩石	—	—	20
TM70	Flash	一般	—	100%	20
TM73	Thunder Wave	电	—	100%	20
TM74	Gyro Ball	钢	variiert	100%	5
TM75	Swords Dance	一般	—	—	30
TM78	Bulldoze	地面	60	100%	20
TM84	Poison Jab	毒	80	100%	20
TM86	Grass Knot	草	variiert	100%	20
TM87	Swagger	一般	—	90%	15
TM88	Sleep Talk	一般	—	—	10
TM90	Substitute	一般	—	—	10
TM91	Flash Cannon	钢	80	100%	10
TM94	Rock Smash	格斗	40	100%	15
TM94	Secret Power	一般	70	100%	20
TM96	Nature Power	一般	—	—	20
TM100	Confide	一般	—	—	20
VM01	Cut	一般	50	95%	30
VM04	Strength	一般	80	100%	15
VM06	Rock Smash	格斗	40	100%	15

From breeding

Move	Type	Dmg.	Acc.	AP
Bullet Seed	草	25	100%	30
Direct Chain breeding
Seed Bomb	草	80	100%	15
Direct Chain breeding
Worry Seed	草	—	100%	10
Direct Chain breeding
Leech Seed	草	—	90%	10
Direct Chain breeding
Stealth Rock	岩石	—	—	20
Direct Chain breeding
Gravity	超能力	—	—	5
Direct Chain breeding
Spikes	地面	—	—	20
Direct Chain breeding
Acid Spray	毒	40	100%	20
Direct Chain breeding
Rock Climb	一般	90	85%	20
Direct Chain breeding

From attack trainer

Move	Type	Dmg.	Acc.	AP
Knock Off	恶	65	100%	20
Omega RubyAlpha Sapphire
Iron Defense	钢	—	—	15
Omega RubyAlpha Sapphire
Iron Head	钢	80	100%	15
Omega RubyAlpha Sapphire
Gravity	超能力	—	—	5
Omega RubyAlpha Sapphire
Giga Drain	草	75	100%	5
Omega RubyAlpha Sapphire
Magnet Rise	电	—	—	10
Omega RubyAlpha Sapphire
Endeavor	一般	variiert	100%	5
Omega RubyAlpha Sapphire
Block	一般	—	—	5
Omega RubyAlpha Sapphire
Seed Bomb	草	80	100%	15
Omega RubyAlpha Sapphire
Snore	一般	50	100%	15
Omega RubyAlpha Sapphire
Worry Seed	草	—	100%	10
Omega RubyAlpha Sapphire
Stealth Rock	岩石	—	—	20
Omega RubyAlpha Sapphire

From level up

Lv.	Move	Type	Dmg.	Acc.	AP
1	Curse	幽灵	—	—	10
1	Harden	一般	—	—	30
1	Rock Climb	一般	90	85%	20
1	Tackle	一般	50	100%	35
1	Rollout	岩石	30	90%	20
6	Rollout	岩石	30	90%	20
9	Curse	幽灵	—	—	10
14	Metal Claw	钢	50	95%	35
18	Pin Missile	虫	14	85%	20
21	Gyro Ball	钢	variiert	100%	5
26	Iron Defense	钢	—	—	15
30	Mirror Shot	钢	65	85%	10
35	Ingrain	草	—	—	20
38	Self-Destruct	一般	200	100%	5
40	Power Whip	草	120	85%	10
46	Iron Head	钢	80	100%	15
53	Payback	恶	50	100%	10
61	Flash Cannon	钢	80	100%	10
67	Explosion	一般	250	100%	5

From TM/VM/TP

Item	Move	Type	Dmg.	Acc.	AP
TM01	Hone Claws	恶	—	—	15
TM06	Toxic	毒	—	90%	10
TM10	Hidden Power	一般	variiert	100%	15
TM11	Sunny Day	火	—	—	5
TM15	Hyper Beam	一般	150	90%	5
TM17	Protect	一般	—	—	10
TM21	Frustration	一般	variiert	100%	20
TM22	Solar Beam	草	120	100%	10
TM24	Thunderbolt	电	95	100%	15
TM25	Thunder	电	120	70%	10
TM27	Return	一般	variiert	100%	20
TM32	Double Team	一般	—	—	15
TM37	Sandstorm	岩石	—	—	10
TM40	Aerial Ace	飞行	60	—	20
TM42	Facade	一般	70	100%	20
TM44	Rest	超能力	—	—	10
TM48	Round	一般	60	100%	15
TM53	Energy Ball	草	80	100%	10
TM64	Explosion	一般	250	100%	5
TM65	Shadow Claw	幽灵	70	100%	15
TM66	Payback	恶	50	100%	10
TM68	Giga Impact	一般	150	90%	5
TM69	Rock Polish	岩石	—	—	20
TM70	Flash	一般	—	100%	20
TM73	Thunder Wave	电	—	100%	20
TM74	Gyro Ball	钢	variiert	100%	5
TM75	Swords Dance	一般	—	—	30
TM78	Bulldoze	地面	60	100%	20
TM84	Poison Jab	毒	80	100%	20
TM86	Grass Knot	草	variiert	100%	20
TM87	Swagger	一般	—	90%	15
TM90	Substitute	一般	—	—	10
TM91	Flash Cannon	钢	80	100%	10
TM94	Rock Smash	格斗	40	100%	15
VM01	Cut	一般	50	95%	30
VM04	Strength	一般	80	100%	15

From breeding

Move	Type	Dmg.	Acc.	AP
Bullet Seed	草	25	100%	30
Direct Chain breeding
Seed Bomb	草	80	100%	15
Direct Chain breeding
Worry Seed	草	—	100%	10
Direct Chain breeding
Leech Seed	草	—	90%	10
Direct Chain breeding
Stealth Rock	岩石	—	—	20
Direct Chain breeding
Gravity	超能力	—	—	5
Direct Chain breeding
Spikes	地面	—	—	20
Direct Chain breeding
Rock Climb	一般	90	85%	20
Direct Chain breeding

From attack trainer

Move	Type	Dmg.	Acc.	AP
Knock Off	恶	20	100%	20
White 2Black 2
Iron Defense	钢	—	—	15
White 2Black 2
Iron Head	钢	80	100%	15
White 2Black 2
Gravity	超能力	—	—	5
White 2Black 2
Giga Drain	草	75	100%	5
White 2Black 2
Magnet Rise	电	—	—	10
White 2Black 2
Endeavor	一般	variiert	100%	5
White 2Black 2
Seed Bomb	草	80	100%	15
White 2Black 2
Sleep Talk	一般	—	—	10
White 2Black 2
Snore	一般	40	100%	15
White 2Black 2
Worry Seed	草	—	100%	10
White 2Black 2
Stealth Rock	岩石	—	—	20
White 2Black 2

坚果哑铃 (Jiānguǒyǎlíng) – Moves

Generation VIII

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Generation VII

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Generation VI

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

GenerationV

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding

Direct

Chain breeding